My Certifications

CPR/ AED Certified

Specialty Certifications

PROnatal Fitness: How to Train Your Clients for Pregnancy
NASM: Nutrition for Better Brain Health
IDEA Health & Fitness: Aging Strong
IDEA Health & Fitness: Complete Programming Design for the Obese/ Overweight Client
IDEA Health & Fitness: Run Injury Free! Understanding Impact Forces
NASM: Performance Based Nutrition for Competitive Athletes
AFAA: Working Through Cancer, Exercise as a Part of Recovery
IDEA Health & Fitness: Dynamic Nutrition Science, Parsing Today's Most Relevant Research for Real Life
IDEA Health & Fitness: Reversing the Invisible Epidemic, Coaching People Who Have Prediabetes
IDEA Health & Fitness: TRX Training for Active Seniors
IDEA Health & Fitness: Solutions for Training Post-pregnancy Clients
IDEA Health & Fitness: Kettlebell Rehab, Hardstyle Methods in Corrective Exercise
IDEA Health & Fitness: Gait-Based Movement Screening
IDEA Health & Fitness: Rescue Your Knees- Look at Your Feet
IDEA Health & Fitness: Chair Programming, Not Just for Older Adults
NASM: Sports Supplements & Recovery, What You Need to Know
IDEA Health & Fitness: Training the Female Client
IDEA Health & Fitness: Beyond Randomness, Exercise Selection Based on Movement Screening
NASM: Inflammation, What it is Why it Matters Why it Hurts
NASM: No Floor Core for Active Agers
NASM: Training the Female Upper Extremity
NASM: Nutrition for Sports Injuries
NASM: Boost Your Metabolism and Energy with Proper Nutrition
NASM: The D.I.E.T. Revelation
NASM: Five Steps to Your Signature Class
NASM: Eating for Optimal Performance: Pre, During and Post Workout
NASM: Boosting the Brain with Cognitive Tasks
NASM: Fall Risk, Sensory Stimulation, and Perception of Self
NASM: Nutrition Strategies for Optimizing Body Composition, Powered by dotFIT™

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.