Services & Rates

3 Month Virtual Training, Coaching, & Nutrition Package

Looking to lose weight? I've helped several clients lose weight, even a few losing over 100 pounds!
Looking to tone up or get stronger? I'm here to challenge you!
Looking to move without pain? I can make it happen!
Looking to improve activities of daily life? I've helped clients be able to become independent again, lifting cases of water, reaching overhead, opening jars, getting in and out of vehicles, and even putting their shoes on again!
Looking to improve quality of life? I've helped clients get off of medications, improving blood pressure, A1C, and cholesterol levels! 

Whatever your goal, current fitness level, age, or comfort level is I am ready to get to know you & help you succeed! All plans are 100% customized for YOU and where you're at on your journey! Before starting any program we will do a full, free fitness consultation to go over your goals, any relevant health history, and a quick movement screen before getting started!

3 months of:

• (3) 1 month training plans
  • Workout spreadsheet you can update and I can see in real-time
• Weekly check-ins 
  • Review your workout logs
  • Make any needed changes 
  • Track progress
• Custom Macro or Meal Builder Plan
  • Custom macros & guidance OR a list of food options to build your own meals
  • Weekly review of adherence 
  • Full recipe pdf with macros listed
• Access to my online toolbox that offers
  • Seasonal recipes
  • Nutrition tips & tricks
  • Food Logs
  • Monthly Challenges related to health & wellness

No Excuses at Home Workouts

Having at home workout options is always good. Maybe you don't have time to make it to the gym before it closes. Maybe you went to the gym and it was too crowded you couldn't get the equipment you needed. Maybe the gym intimidates you.  Maybe the membership is too expensive...the list can go on.

This takes the excuses and guess work out of getting in a good workout without ever leaving home!

With the "No Excuses at Home Workouts" you will get the following:

• A PDF of 10 different at home workouts that can be done with no equipment
  • Modifications for each exercise available
• Workouts include:
  • Two different ab routines
  • HIIT (High Intensity Interval Training) to keep your heart rate up and calories burning 
  • Back & Biceps Day
  • Chest & Triceps Day
  • Glute (booty) Day
  • Hamstrings & Quads Day
  • Fitness Assessment used to track your progress
  • Full Body Day
  • AMRAP / Cardio Day (As Many Reps As Possible)

This is a one time purchase and is yours to keep forever!

Get Running Plan

Want to run 1 mile without stopping? Signed up for a local 5k? Running your first half marathon? Taking on a full marathon? Getting back to running postpartum? Want to get faster and set a personal best time? I'm here to guide you!

Running is what started my passion for health & fitness. It's how I got started on my journey and has kept me going since 2015! Work with me to help you get started, stay injury free, & beat your records!

Customized Running Plan

• Monthly running/ walking plan
• A pdf of stretches, mobility work, banded exercises, & bodyweight exercises to compliment your training
• Weekly check-ins 
  • Review mileage and training
  • Track progress of distance and pace
  • Make any changes if needed
• Access to my online running toolbox
  • Workout & mileage tracker
  • Tips & Tricks Guide
    • Fuel
    • Shoes
    • Heartrate zones explained
    • Monthly challenges 
    • Cross Training Guide